Day 165 - 10:35am, 15 June 2019
The step challenge at work has shifted up a gear with the final mini challenge, involving earning a badge according to how many steps you achieve over the week. If you take 70,000 steps, you qualify for the first badge, the second badge requires 95,000 steps, the third takes 120,000 steps and the highest badge you can gain is a steep 150,000 steps away. Being stubborn, I decide to go for the full-on 150,000 steps.
I get up early, walk into town and back to get 15,000 steps. I walk my daughter to her dance class and home for another few thousand steps. After lunch, I walk second son to his party, stay on and then we walk back. All in all, I generate over 35,000 steps in one day. This reduces the pressure for the remaining days.
The thing that pleases me most about this personal best is less the figure on my step counter and more that when at the party, I join in some of the games and find that I actually have the puff to chase the kids. I am not sure whether this is due to upping my steps for the step challenge or because I have started taking my preventative inhaler every day in the hope of being able to start a cardio regime that doesn't trigger an asthma attack. Either way, it's a step forward.