Day 216 - 8:02am, 5 August 2019
According to a recent survey of 2,000 people, the average Briton gets 6 hours and 19 minutes of sleep per night. That makes me average, because according to my Garmin Connect, that's exactly how much sleep I have had over the past seven days. And, as I am yawning as I type this, it's a sure sign that I amn't getting enough sleep. There are some things I don't mind being average for, but sleep is not one of them.
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